Start Healing Today
Your first entry into the zone will be to book a 90 -minute one-to-one “assesment session.” You’ll meet with Tina for a relaxed, confidential chat where we’ll get to know you, your health concerns, your lifestyle, your diet, your story.
The initial consultation is a 90 minute 1-to-1 session where I take the time to truly understand your health and your goals. Your personal health and lifestyle goals are always a priority, as they guide the direction of our work together. During this session, we explore your current concerns, medical and family history, symptoms across all body systems, daily lifestyle, physical activity, and carry out a detailed review of your diet. This allows me to build a complete picture of what is happening in your body and where you would like to be.
Follow up consultations usually take place 2 to 4 weeks later and are 45 minutes long. These sessions are used to review your progress, find out what works and tweak what doesn’t, discuss how you are feeling, and make any changes needed to keep you moving in the right direction.Depending on your individual situation, additional follow ups may be recommended.
To achieve the best results, I encourage clients to commit to a minimum of 4 sessions. This gives us the time needed to uncover the root cause of your concerns, work towards your personal goals, introduce a new way of eating, build supportive habits and routines, and explore supplements or functional testing if appropriate. Each follow up allows us to fine tune your plan and make adjustments based on your progress.
Every person is different, and no two health journeys are the same. There is no one size fits all approach. Each client receives a personalised plan designed specifically around their needs, goals, and lifestyle, with the aim of supporting long term health and lasting results.
